Information for First-Years' Parents
Information for First-Year Students



Relax a little! Stress and anxiety are a normal part of your college experience. However, if you feel overwhelmed, learn more about anxiety and stress at these places.


Take the Self Tests

Need some help in managing your stress?

HelpGuide Relaxation Techniques for Stress Relief

Your Stress Inventory from Elizabethtown College

What are you afraid of?

Audio Relaxation Techniques

Relaxation Videos