The following resources are available to call for help 24 hours a day:
National Crisis Text Line –741741
For those in Crisis text “HOME”
For young people of color text “Steve”
Trained counselors available to help someone in crisis or for someone assisting a person in crisis.
National Suicide Prevention Lifeline - (800)
273-8255
Call or chat online, Spanish availableTrained counselors available to help someone in crisis or for someone assisting a person in crisis.
The Trevor Project - 1-866-488-7386 www.thetrevorproject.org/
A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.
You can also text “Start” to 678678 or chat online
Includes a social networking platform for youth 13-25 years old
Trans Lifeline - https://www.translifeline.org/
1-877-565-8860, 11am - 5am
Walk-In Clinic (Park Center, an affiliate of Parkview)
Call 24/7: (260) 471-9440
Clinic Hours: 8 AM – 10 PM, Monday through Sunday
Area mental health hospital/inpatient care:
Bowen Center - 1-800-342-5653
Provides 24 hour emergency telephone services to persons in crisis as well as face-to-face evaluations.
Parkview Behavioral Health - 1-800-284-8439
Provides 24 hour emergency telephone services to persons in crisis as well as face-to-face evaluations. Best point of access is through any local emergency room.
St. Joe Behavioral Health - 1-800-694-9034
Provides 24 hour emergency telephone services to persons in crisis as well as face-to-face evaluations.
You may also visit a local emergency room for assistance.
2-1-1 or 1-877-502-0700
Get help with food, shelter, clothing, childcare, utilities, counseling, and more. Free, confidential, 24 hours a day.
Many online resources exist for student use. Listed below are several links to sites that explore issues students may encounter.
ADD
• www.chadd.org (Children and Adults with Attention-Deficit Hyperactivity disorder)
• www.about.com
• www.adhdadulthood.com
Alcohol/Drugs
Indiana Lifeline Law: www.indysb.org/make-good-decisions
Al-Anon: https://al-anon.org/
1-888-4AL-ANON or www.indiana-al-anon.org
Alcoholics Anonymous: www.aa.org
Membership is open to anyone who wants to do something about his/her drinking problem
Narcotics Anonymous: www.na.org
For
those who feel they may have a problem with drugs, legal or illegal, including alcohol are welcome in NA)
Gamblers Anonymous: www.gamblersanonymous.org or call 866.442.8621
For anyone
who has a desire to stop gambling. There are no other rules.
Drug Abuse and
Addiction - Signs, symptoms, and help for drug and substance abuse: www.helpguide.org/mental/drug_substance_abuse_addiction_signs_effects_treatment.htm
Comprehensive Guide to Drugs on Campus: www.drugrehab.com/guides/campus/
Drug rehab location website: www.drugrehablocator.com
Anger
Anger Management 101: www.amanet.org/training/articles/Anger-Management-101.aspx
Anger Help American Psychological Association:
www.apa.org/topics/anger/control.aspx
Anxiety
https://maketheconnection.net/symptoms/stress-anxiety
https://www.anxiety.org/
National Institute for Mental Health: www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Autism
https://childmind.org/article/going-to-college-with-autism/
https://www.higheredtoday.org/2018/05/09/college-autism-spectrum/
http://www.autismsocietyofindiana.org/resources-college-students/
Depression
Help For Depression www.psychologyinfo.com/depression/help.html
Half of Us: www.halfofus.com
Depression and BiPolar Support Alliance:
Eating Disorders
Connecting with People who can Help: www.eating-disorder.com/
Help Guide: www.helpguide.org/mental/eating_disorder_treatment.htm
Emotional Health
Half of Us http://www.halfofus.com/
Your Life Your Voice – Its http://www.yourlifeyourvoice.org
National Institute of Mental Health (NIMH)
How to have a conversation about mental health - Seize the Awkward
What to do when a friend or loved one is struggling with their mental health
Videos for Veterans or anyone with emotional
health needs
https://maketheconnection.net/
Resilience https://www.apa.org/helpcenter/road-resilience.aspx
Jed Foundation
https://www.jedfoundation.org/what-we-do/schools/
Fitness
Starting an exercise program:
LGBTQ+
Gender Questioning https://betterrelationships.org.au/youth/wp-content/uploads/sites/2/2014/07/gQ-GenderQuestioning.pdf
College Resources for LGBTQ https://www.thebestcolleges.org/resources/lqbtq-student-guide/
Learn How to Become – Resources for College Students
https://www.learnhowtobecome.org/college/lgbtq-student-resources/
Self Regulation
How to practice self-regulation https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536
Self-regulation strategies
https://learninginaction.com/PDF/SRS.pdf
What is self regulation & 95 strategies https://positivepsychologyprogram.com/self-regulation/
Apps
https://www.educationdive.com/news/10-mobile-apps-making-campuses-safer/241575/
What’s Up (Mental Health app, not
the messaging app)
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US
Mend app (for breakups) https://www.letsmend.com/
Headspace: Mindfulness and Meditation App
Calm – Meditate App
Additional Resources
Brene Brown: blog, books, worksheets & more https://brenebrown.com/
Brene Brown Ted Talk: The Power of Vulnerability https://www.ted.com/talks/brene_brown_on_vulnerability?language=en
Brene Brown Ted Talk: Listening to Shame https://www.ted.com/talks/brene_brown_listening_to_shame?language=en