Counseling Services - Counseling Resources

The following resources are available to call for help 24 hours a day:


National Crisis Text Line –741741
For those in Crisis text “HOME”
For young people of color text “Steve”
Trained counselors available to help someone in crisis or for someone assisting a person in crisis.

National Suicide Prevention Lifeline - (800) 273-8255

Call or chat online, Spanish availableTrained counselors available to help someone in crisis or for someone assisting a person in crisis.

The Trevor Project - 1-866-488-7386  www.thetrevorproject.org/
A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.
You can also text “Start” to 678678 or chat online
Includes a social networking platform for youth 13-25 years old

Trans Lifeline - https://www.translifeline.org/    
1-877-565-8860, 11am - 5am

Walk-In Clinic (Park Center, an affiliate of Parkview)
   Call 24/7:  (260) 471-9440
   Clinic Hours:  8 AM – 10 PM, Monday through Sunday

Area mental health hospital/inpatient care:

Bowen Center - 1-800-342-5653
Provides 24 hour emergency telephone services to persons in crisis as well as face-to-face evaluations.    

Parkview Behavioral Health - 1-800-284-8439

Provides 24 hour emergency telephone services to persons in crisis as well as face-to-face evaluations. Best point of access is through any local emergency room.

St. Joe Behavioral Health - 1-800-694-9034
Provides 24 hour emergency telephone services to persons in crisis as well as face-to-face evaluations.
You may also visit a local emergency room for assistance.
2-1-1 or 1-877-502-0700
Get help with food, shelter, clothing, childcare, utilities, counseling, and more. Free, confidential, 24 hours a day.

Many online resources exist for student use. Listed below are several links to sites that explore issues students may encounter.
     

ADD
• www.chadd.org  (Children and Adults with Attention-Deficit Hyperactivity disorder)
• www.about.com
• www.adhdadulthood.com

Alcohol/Drugs

Indiana Lifeline Law: www.indysb.org/make-good-decisions

Al-Anon: https://al-anon.org/     

1-888-4AL-ANON or www.indiana-al-anon.org

Alcoholics Anonymous: www.aa.org
Membership is open to anyone who wants to do something about his/her drinking problem

Narcotics Anonymous: www.na.org
For those who feel they may have a problem with drugs, legal or illegal, including alcohol are welcome in NA)

Gamblers Anonymous: www.gamblersanonymous.org or call 866.442.8621
For anyone who has a desire to stop gambling. There are no other rules.

Drug Abuse and Addiction - Signs, symptoms, and help for drug and substance abuse: www.helpguide.org/mental/drug_substance_abuse_addiction_signs_effects_treatment.htm

Comprehensive Guide to Drugs on Campus: www.drugrehab.com/guides/campus/

Drug rehab location website:  www.drugrehablocator.com

Anger

Anger Management 101: www.amanet.org/training/articles/Anger-Management-101.aspx

Anger Help American Psychological Association: www.apa.org/topics/anger/control.aspx

Anxiety
https://maketheconnection.net/symptoms/stress-anxiety

https://www.anxiety.org/

National Institute for Mental Health: www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

Autism
https://childmind.org/article/going-to-college-with-autism/

https://www.higheredtoday.org/2018/05/09/college-autism-spectrum/

http://www.autismsocietyofindiana.org/resources-college-students/

Depression
Help For Depression www.psychologyinfo.com/depression/help.html

Half of Us:  www.halfofus.com

Depression and BiPolar Support Alliance:


Eating Disorders
Connecting with People who can Help: www.eating-disorder.com/

Help Guide: www.helpguide.org/mental/eating_disorder_treatment.htm

Emotional Health

Half of Us http://www.halfofus.com/

Your Life Your Voice – Its http://www.yourlifeyourvoice.org

National Institute of Mental Health (NIMH)

How to have a conversation about mental health - Seize the Awkward


What to do when a friend or loved one is struggling with their mental health

Videos for Veterans or anyone with emotional health needs https://maketheconnection.net/

Resilience https://www.apa.org/helpcenter/road-resilience.aspx

Jed Foundation https://www.jedfoundation.org/what-we-do/schools/


Fitness
Starting an exercise program:    

LGBTQ+
Gender Questioning https://betterrelationships.org.au/youth/wp-content/uploads/sites/2/2014/07/gQ-GenderQuestioning.pdf

College Resources for LGBTQ https://www.thebestcolleges.org/resources/lqbtq-student-guide/

Learn How to Become – Resources for College Students https://www.learnhowtobecome.org/college/lgbtq-student-resources/

Self Regulation
How to practice self-regulation https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536

Self-regulation strategies https://learninginaction.com/PDF/SRS.pdf

What is self regulation & 95 strategies https://positivepsychologyprogram.com/self-regulation/

Apps
https://www.educationdive.com/news/10-mobile-apps-making-campuses-safer/241575/

What’s Up (Mental Health app, not the messaging app) https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US

Mend app (for breakups)  https://www.letsmend.com/

Headspace:  Mindfulness and Meditation App

Calm – Meditate App

Additional Resources  
Brene Brown: blog, books, worksheets & more https://brenebrown.com/

Brene Brown Ted Talk:  The Power of Vulnerability https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Brene Brown Ted Talk:  Listening to Shame https://www.ted.com/talks/brene_brown_listening_to_shame?language=en