- NUTR 230 Sports Nutrition
An introduction to feeding athletes to optimize physical performance, support long term sport participation while promoting lifelong health habits with an emphasis on a whole food diet. Students will learn specific nutrient requirements for athletes, and nutrient intake strategies before, during and after training and competition as athletes must consider when they eat in relation to athletic events, duration of events, as well as the way food is delivered. Students will learn how nutrition professionals must plan for athlete-specific eating requirements. Supplements, ergogenic aids and avoiding banned substances will be discussed. Students will apply lecture material to case studies athletes throughout the semester.
- NUTR 240 Cardiovascular and Wellness Nutrition
An introduction to various diets that support cardiovascular health and wellness, while examining systemic challenges to healthy eating practices. This course emphasizes developing personal lifelong healthy eating habits. Students will learn eating strategies that suit their lifestyle, budget, and personal taste preferences with an emphasis on a whole food diet. Students will apply lecture material to a personalized plan or a case study throughout the semester.
- NUTR 250 Weight Management
An introduction to weight management. Students will learn lifestyle and eating strategies that support a healthy weight. Social context for weight management and diverse cultural influences that contribute to weight gain will be examined. Students will apply lecture material to a case study or create a personal weight management plan throughout the semester.