- EXSC 205 Team Performance Training - 3 credit hours
Students will develop skills in coordinating, organizing and leading group strength and conditioning performance training. Focus on training progressions, sport specificity, leadership and good communication. Students will analyze skills and select appropriate testing for specific team sports and training.
- EXSC 250 Performance Lab I - 1 credit hour
An introductory to practical performance training experience in strength and conditioning as well as teaching. Students will have the opportunity to organize, coordinate and perform group strength and conditioning performance training.
- EXSC 206 Individual and Dual Performance Training - 3 credit hours
Students will develop skills in coordinating, organizing and leading individual or dual strength and conditioning performance training. Focus on training progressions, sport specificity, leadership, and good communication. Students will focus one on one training with athletes and clients to analyze skills and select appropriate testing.
- EXSC 260 Performance Training Lab II - 1 credit hour
The second practical experience in performance training and teaching. Students will have the opportunity to organize, coordinate and perform strength and conditioning performance training with one-on-one or dual clients.
- EXSC 243 Principles of Fitness - 3 credit hours
A lecture/laboratory course which investigates basic principles of safe and effective exercise prescription for all age levels. Students will identify strengths and weaknesses of existing fitness testing programs and will field test selected programs with appropriate age groups including self-testing. Students design suitable exercise programs based on test results.
- BIOL 204/L Fundamentals of Human Physiology w/Lab - 4 credit hours
An introduction to the basic principles of human physiology. Emphasis is on the basic functional mechanisms operating at the cellular, organ and system levels as well as the integrative control process that regulate each system. Laboratory work supplements the investigation of the systems covered.