Mindful Moments

Upcoming Events:

Mindful Practices:

 See below for individual practice videos from our previous Wellness Wednesdays

https://youtu.be/34Wk1oYRkEw
- Rain Practice (18 minutes)

https://youtu.be/S8smfIvzLDs
- Rain Practice (18 minutes)

https://youtu.be/OBr63Uq-bYE
- Trying out new anchors: Body Scan (18 minutes)

https://youtu.be/JDKYHZNxdTE
- Guided Imagery (19 minutes)

https://youtu.be/9bOFD3DkG7g
- Inner critic journaling exercise (18 minutes)

https://youtu.be/Xy1P5Lxzu-4
-Three center check in (9 minutes)
- Self Compassion Check (3 minutes)

https://youtu.be/uEfD3ZSYKHw
- Soften, Soothe, and Allow Practice (11 minutes)

https://youtu.be/LMdEgkf9-x8
- Body Scan (18 minutes)

https://youtu.be/78TVx_r1MDU
- Simple Body Scan (3 minutes)
- Place anger/frustration in your fist, with breathing (2 minutes)
- Body Scan with Attention to Breath (4 minutes)
- 5 Finger Breathing (2 minutes) 
- The Reverse Breath Awareness (1 minute)
- 478 Breath (2 minutes)
- Variation of 478 Breath (2 minutes)

https://youtu.be/5Dv2iEvOPYQ
- Deep Breath Practice (2 minutes)
- Variation of Deep Breath (2 minutes) 
- Body Scan (5 minutes)
- Resourcing Technique with Hands (2 minutes)
- Resourcing Technique with Feet (2 minutes)

 

Previous Wellness Wednesday Events: 

See below for recordings from the 2022 Spring Semester Wellness Wednesday Events

May 11
Full Video
https://youtu.be/emBbx1dddZY
Practice Video 
https://youtu.be/34Wk1oYRkEw
Handout
Rain handout

April 27
Full Video
https://youtu.be/8PN0hp7FlpU
Practices
https://youtu.be/JDKYHZNxdTE
Handout
Guided Imagery Handout

April 13
Full Video
https://youtu.be/2R1l7MhjiXQ
Practices
https://youtu.be/OBr63Uq-bYE
Handout
Mindfulness—starting a practice

March 16
Full Video
https://youtu.be/akrgfKOTE_w
Practices
https://youtu.be/9bOFD3DkG7g

March 2
Full Video
https://youtu.be/P6Pggqzxi9c
Practice 
https://youtu.be/S8smfIvzLDs

February 16
Full Video
https://youtu.be/6Z_sDwZYTgs
Practices
https://youtu.be/Xy1P5Lxzu-4
Handouts
6 Self Compassion Break Handout
Mindfulness—Starting a Practice


See below for recordings from the 2021 Fall Semester Wellness Wednesday Events 

December 1
Full Video
https://youtu.be/SNNy5YA0Nwk
Practices
https://youtu.be/5Dv2iEvOPYQ
Handout
In the Moment Resourcing handout

November 3
Full Video
https://youtu.be/T4M8LgVYN6Q
Practices
https://youtu.be/78TVx_r1MDU
Handouts
Breath Work Handout
Mindfulness in the Classroom

October 20
Full Video
https://youtu.be/UjHMKKd0N54
Practices
https://youtu.be/LMdEgkf9-x8
Handout
Body Scan Handout

October 6
Full Video
https://youtu.be/gjlPKUhWAuQ
Practices
https://youtu.be/uEfD3ZSYKHw

September 22
Full Video
https://youtu.be/VuTSLMZSm8M
Practices
https://youtu.be/0_IVFnEG7ns
Handouts
6 Self Compassion Break Handout
Self Compassion Handout
5 Soothing/Supportive Touch Handout

See below for recordings from the 2021 Spring Semester Wellness Wednesday Events 

April 28: Stillness
https://youtu.be/oTtIrU3pYAI

April 14: Activist, Volunteer Work
https://youtu.be/2aPwpjbULdQ

March 31: Creative 
https://youtu.be/aDsjzU90tfU

March 17: Generative
https://youtu.be/rXP4bmgKpHE

February 17: Storytelling 
https://youtu.be/Ug6FSIhNzaU


See below for recordings from the 2020 Fall Semester Wellness Wednesday Events

December 2: Activist
https://youtu.be/ECTuDaY2Abw

November 11: Generative 
https://youtu.be/P0iVzGarADg

October 28: Movement
https://youtu.be/Rhem35btEzc

October 14: Stillness
https://youtu.be/JxDL7GaRSlQ
    For more guided meditations: 
        http://www.uclahealth.org/Marc/mindful-meditations

September 30: Creative
https://youtu.be/HN94x3S7fMs


September 2: Introduction
https://youtu.be/NhSEMSJfXa8


See below for recordings from the 2020 Spring Semester Wellness Wednesday Events 

April 22: The Examen
https://youtu.be/aUDHPCxTNwk