Upcoming Events:

December 15

Previous Wellness Wednesday Events: 

November 3
https://youtu.be/T4M8LgVYN6Q
Handout
Breath Work Handout
Mindfulness in the Classroom

October 20
https://youtu.be/UjHMKKd0N54
Handout
Body Scan Handout

October 6
https://youtu.be/gjlPKUhWAuQ

September 22
https://youtu.be/VuTSLMZSm8M
Handouts
6 Self Compassion Break Handout
Self Compassion Handout
5 Soothing/Supportive Touch Handout

See below for recordings from the 2021 Spring Semester Wellness Wednesday Events 

April 28: Stillness
https://youtu.be/oTtIrU3pYAI

April 14: Activist, Volunteer Work
https://youtu.be/2aPwpjbULdQ

March 31: Creative 
https://youtu.be/aDsjzU90tfU

March 17: Generative
https://youtu.be/rXP4bmgKpHE

February 17: Storytelling 
https://youtu.be/Ug6FSIhNzaU


See below for recordings from the 2020 Fall Semester Wellness Wednesday Events

December 2: Activist
https://youtu.be/ECTuDaY2Abw

November 11: Generative 
https://youtu.be/P0iVzGarADg

October 28: Movement
https://youtu.be/Rhem35btEzc

October 14: Stillness
https://youtu.be/JxDL7GaRSlQ
    For more guided meditations: 
        http://www.uclahealth.org/Marc/mindful-meditations

September 30: Creative
https://youtu.be/HN94x3S7fMs


September 2: Introduction
https://youtu.be/NhSEMSJfXa8


See below for recordings from the 2020 Spring Semester Wellness Wednesday Events 

April 22: The Examen
https://youtu.be/aUDHPCxTNwk