Wellness Wednesday Practices:
See below for individual practice videos from our previous Wellness Wednesdays
https://youtu.be/34Wk1oYRkEw
- Rain Practice (18 minutes)
https://youtu.be/S8smfIvzLDs
- Rain Practice (18 minutes)
https://youtu.be/OBr63Uq-bYE
- Trying out new anchors: Body Scan (18 minutes)
https://youtu.be/JDKYHZNxdTE
- Guided Imagery (19 minutes)
https://youtu.be/9bOFD3DkG7g
- Inner critic journaling exercise (18 minutes)
https://youtu.be/Xy1P5Lxzu-4
-Three center check in (9 minutes)
- Self Compassion Check (3 minutes)
https://youtu.be/uEfD3ZSYKHw
- Soften, Soothe, and Allow Practice (11 minutes)
https://youtu.be/LMdEgkf9-x8
- Body Scan (18 minutes)
https://youtu.be/78TVx_r1MDU
- Simple Body Scan (3 minutes)
- Place anger/frustration in your fist, with breathing (2 minutes)
- Body Scan with Attention to Breath (4 minutes)
- 5 Finger Breathing (2 minutes)
- The Reverse Breath Awareness (1 minute)
- 478 Breath (2 minutes)
- Variation of 478 Breath (2 minutes)
https://youtu.be/5Dv2iEvOPYQ
- Deep Breath Practice (2 minutes)
- Variation of Deep Breath (2 minutes)
- Body Scan (5 minutes)
- Resourcing Technique with Hands (2 minutes)
- Resourcing Technique with Feet (2 minutes)